From seasonal depression to physical health to skin conditions, many people are reporting the benefits of red light therapy to help to treat numerous ailments. Red light therapy, also referred to as photobiomodulation therapy (PBMT), can help make you feel better in a number of ways.
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Computers, tablets, and smartphones have added a whole new dimension to our lives—we have instant access to a whole world of information and the ability to communicate with others no matter where they are. In this era of COVID-19, digital devices have allowed us to learn and work remotely, reducing our risk of viral transmission. But digital technology also comes at a cost: increased risk of pain, depression, insomnia, among other disorders.
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Hyperpigmentation presents as spots that are darker than our regular skin tone. Photobiomodulation therapy is a type of light therapy that can be used to address many skin imperfections, including this troublesome post-inflammatory hyperpigmentation.
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Photobiomodulation therapy continues to change the way we approach pain, inflammation, and wellness, but we’ve been studying the effects of light on our bodies for a long time. Let’s take a look at how we’ve been using light for our health over time.
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We all have sources of stress in our lives, and it’s important to effectively manage stress and not let it overwhelm us. When we’re overwhelmed, getting work done or just getting through the day can be exhausting. Practicing self care is a necessary and effective way of managing stress and recharging our minds and bodies.
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Photobiomodulation therapy uses red and near-infrared light. The color, measured in wavelength, is the key to how photobiomodulation works. Red and near-infrared (NIR) light has an effect on the body to produce more cellular energy, and specific wavelengths offer the highest levels of energy absorption.
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Wellness is an approach to health that starts with holistic care and relies on making active choices to prevent illness rather than reacting when something’s gone wrong.
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As we head into the summer months, we’re all excited to get some sunshine. However, sun damage can age skin more quickly, and it has the potential to cause real harm. Red light therapy can help repair sun damage and reveal younger-looking skin, with the bonus of being a quick, painless treatment
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Red light therapy, such as that from an LED light bed, can be added to an approved weight loss program to help burn fat, reduce the appearance of cellulite, and reduce muscle soreness and the risk of injury from exercise.
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Light therapies utilize specific wavelengths of light that have different effects on our bodies. There’s a few different kinds of light therapy, and different kinds of light each have a different effect.
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